20 December, 2016
As I sat eating my breakfast and reading the papers on the weekend, I was fascinated to see the continued tradition of the good old-fashioned ‘snake oil’ salesman is still alive and well. The paper contained articles interviewing people pushing anything from herbs claiming to cure the terminally ill, to wristbands that improve an athlete’s…
13 September, 2016
We all know how important sleep is to our health, both physical and mental. Numerous studies have been conducted on optimum amount of sleep, how to create the ideal environment for sleep and what we should or shouldn’t do before bed. These are important elements, but did you know that ergonomics can play a key…