With many Australians now working from home, improper workstation setups and prolonged sitting are leading to discomfort and potential musculoskeletal disorders. It’s crucial to address early signs of pain by adjusting your workstation ergonomically, regularly changing positions, and incorporating movement to prevent serious injury.
Virtual meetings have become crucial during COVID-19, so it's important to ensure they are effective and engaging. To improve your virtual meetings, choose a comfortable space, set up your camera properly, prepare in advance, control background noise, use adequate lighting, and schedule breaks, while also considering social interactions to keep meetings enjoyable and productive.
