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As I sat eating my breakfast and reading the papers on the weekend, I was fascinated to see the continued tradition of the good old-fashioned ‘snake oil’ salesman is still alive and well. The paper contained articles interviewing people pushing anything from herbs claiming to cure the terminally ill, to wristbands that improve an athlete’s…

Christmas is coming! It’s a time for family, friends, fun and food. It’s also a time when there’s a lot of new gifts and toys floating around. With the year-on-year increase in products purchased online, it’s important to note that if you purchase a product online from a company overseas, they have no legal obligation…

Not too long ago we talked about how to choose a good pillow. But a pillow is only one of the key factors in having a good night’s sleep. A good mattress is essential to your health and wellbeing. Choosing a mattress can be overwhelming. There are so many terms that are thrown around: pillow…

We all know how important sleep is to our health, both physical and mental. Numerous studies have been conducted on optimum amount of sleep, how to create the ideal environment for sleep and what we should or shouldn’t do before bed. These are important elements, but did you know that ergonomics can play a key…

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